A few days of eating a Thanksgiving feast and all of its leftovers could leave you struggling to fit in your pants as you get ready to go back to work. Eating and drinking too much over the holidays can actually lead to feeling sick and not wanting to get out of bed. This is not such a good feeling when the treadmill is where you should be after the calorie intake. The diet does not have to crash because you got derailed by those yummy calories.

Start slowly by eating right. Green is the way to go. Not only do vegetables have fiber to help flush the toxins away, but they are good for you, too. They help detox the body. Fiber can be a key ingredient to helping you feel better. Breakfast is a great place to start the fiber grubbing. Eating a good breakfast will help the … Read more

The popularity of football is undeniably increasing through the years. Most of us place our bets on the teams that we think are going to win. Unless we are Nostradamus, we will know for sure who will win and rake in profits every time there is a game on. Do you want to rake in those winnings even if you do not have any third eye of psychic powers? Then here are football betting tips for today.

Most people think that picking a winner when placing bets in football is hard, but if you actually know the tricks in a more systematic manner. There are no short cuts to success, but you can always improving your chances at raking in more winnings by having a keen sense in predicting the winner of the game. In fact, with just a few hours of your time every day and a portion of … Read more

Having the best indoor prep track and field performance during the 2010 season is a huge accomplishment considering our population (the current U. S. Census Bureau estimate is 309+ million).

Having the best indoor prep track and field performance during the past 11+ years is an even greater accomplishment.

Among the 28 marks (14 each for boys and girls), the one name that jumps out is Alan Webb. Webb holds the best marks in 4 events-the 1500, Mile, 3000 and 2 Mile. Polytechnic Relay has 3 best marks-in the boys 4 x200, and the girls 4 x 200 and 4 x 400.

Alan Webb broke Jim Ryun’s 4:07.8 prep record as a sophomore by running 4:06.94, ran 3:53.43 to shatter Ryun’s 36-year-old national high school record of 3:55.3, and ran 3:38.26 to break Ryun’s 37-year-old, 1500-meter high school record of 3:39.0 set in 1964.

Webb also became the first American … Read more

Some youth football coaches fear that by pulling their linemen, they will leave big gaps in their offensive line that can easily be filled by defenders and cause negative yardage football plays. On the face, that argument may have merit, but when you look at the details it just doesn’t if you use a few very simple techniques.If your offensive line has splits that are like you see from Texas Tech on TV, 2-3 yards, pulling would open up huge gaps in your line. However, in my offense our linemen are foot to foot. There are no splits and with shoulder width stances and the gap left by a pulling youth football lineman is 1 yard or less.

The defenders do not know the snap count, so any offensive lineman has an advantage over the defense as far as getting a head start on the snap. We also have all … Read more

MS CRM is very close to document workflow automation, including Microsoft Office documents: Words, Excel, etc. The document workflow was perfectly automated about 10 years ago in Lotus Notes Domino. In this small article we describe the solution based on MS CRM integration with MS SharePoint.

Microsoft CRM is new player on CRM applications market and it is gaining its market share. Having different paradigm in its design (it stakes on Microsoft OS and technologies and completely disregards alternative platform, such as UNIX, Linux, Oracle, etc. based). Microsoft CRM market is very diversified: from small (5 users) to large (several hundred MS CRM User licenses) and it serves variety of industries: Transportation, Logistics, Lawyers, Pension Funds, High-Tech, and many others. Deploying technologies, like Windows Active Directory, Microsoft Exchange 2003/2000, SQL Server, Crystal Reports Enterprise, Biztalk, Microsoft Outlook, Internet Explorer, Microsoft Great Plains and Navision in close future – makes CRM … Read more